It is a gray, windy, rainy day here in the Pacific NW. While the sun was out briefly this morning, long enough to wear my sunglasses while driving to work, it didn't last very long and now the winter weather of cold, rain, and wind have descended upon us yet again. Good news, there is not any snow in the forecast that I am aware of :)
Days like to day are days to hunker down and just watch the storms blow through. I was planning on catching up on episodes I had missed of Grimm at lunch and found out I was caught up. I thought to myself, what now. Then mitzvah goerot mitzvah popped back into my head. Given that, I got up and figured I'd just walk around the clinic. Turns out there was a lull in the rain, so I was able to get about 20 minutes of walking in which included up and down several floors of stairs :)
It felt good to choose to walk rather than sit. I didn't walk as far or as long as I usually do, but I'm good with that. Making the better choice to move rather than sit is so important and next time, I will be more likely to move.
No comments:
Post a Comment