It is an absolutely beautiful fall day here in the Pacific Northwest! Crisp, cool morning with the sun shining, couldn't be better. That being said, today is the celebration of Rosh Hashanah for me, so this will be a very brief blog, lots to do and enjoy on this wonderful Holy Day.
First, I have found my new favorite breakfast! Kirkland non-fat Greek yogurt w/ honey. Low calories, high protein, no fat, and carbs from the honey make for a nice filling breakfast that stays with me. Plus, the serving size for the yogurt is 8 oz or 1 cup; that is a lot of yogurt!
Second, like Kronk from the Emperor's New Groove, I have a theme song I sing when I am loosing weight. From my teen years it has been Breaking up is Hard to do...it starts "Down, doobie, do, down down" then "breaking up is hard, to, do" I would sing this as the scale went lower :)
NOW, I have found my new song, it isn't focused on the weight loss, but my strength with in...I AM WOMAN by Helen Reddy. The verse that I keep singing is "I am strong, I am invincible, I am Woman" Yet the whole song fits and I can change some of the words, like make my brother understand, I use myself. It is great!
So hears to another wonderful day, one full of laughter, joy, and love. A celebration of the sweet new year to come and the new found strength within.
SHANA TOVA!!
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