Update:
Weight: 253.8 lbs
Net Cal: -345 cal
Exercise: walk the dogs 10 min x2,
I have caught myself thinking, gee maybe I should try this type of diet or that type of diet to jump start the weight loss. What do I need to do to make sure my body is healthy? Should I be looking at detox diet? How can I help my body get healthier?
I don't know if I'm looking for a quick fix or truly wanting to make my body healthier. I guess I am looking for anything to help make the process a little easier. I keep trying little mind games to help my psyche cope with not loosing weight even though it feels I am trying and working at it. Keeping myself positive and motivated when it appears all of my efforts don't work feels harder than the actual lifestyle change itself, yet when I meet that negative barrier, the path of least resistance is to remain where I am.
It is times like this where I am acutely aware that my mind is creating a barrier for me. I know each of us has our little things weighing daily, weighing weekly, looking at inches only, weighing our food and counting calories. These are ways that we try to keep control. While I do like having control, I feel it would be more beneficial to find a way to stop playing these tricks and find a way to cope with the feelings.
Successes: Made it through the day
Barriers: Did not get in my lunch walk
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