Walking Day

Update:

Weight: 253.4 lbs
Net Cal: -816 cal
Exercise: walk the dogs 10 min, 45 min walk with the twins at the Beaver Creek trail, 55 min walk at the Japanese Gardens

I have done a lot of walking today.  Nothing strenuous or that could be considered pushing myself, but just constant movement.  It's been nice and I have to admit, it felt good not to hurt while walking.  It was good to get the twins moving as well; though they got to play at the park yesterday too :)

I don't really have any insights today.  Just kind of going with the flow. Working on my usual things, house work, kids, rest....

One thing I can say, enjoy your day!!  Find that silver lining.  I know it's hard, but if life gets to you, then life has won.  I am trying to find all the positive in my life and make it apart of me and apart of my attitude of gratitude.  I am so blessed and know that those around me are what make me blessed, so thank you to everyone, I do appreciate each and every one of you even if I'm not so good at saying so.  My life is worth living because of you...Thank you!


Successes: Lots of walking!!
Barriers: Now I'm tired