Had an appointment with my Health Coach today. It has been a rough 2 weeks, lots of over eating, binging, and generalized feelings of I must eat. The good news is that my weight has not increased with this, I am holding steady at 259.8 lbs. As you can see by previous posts, I am still feeling quite discouraged. One of the ideas that Jessica came up with today was to make small, daily goals.
I went hmmmm (because you know I say hmmmm to myself :). I have my big goal of loosing 100 + lbs, I have my smaller goals of if I loose x amount of weight then I get a reward, I have started looking a weekly goals, but to go further and focus on daily goals, it really helps make the task at hand less daunting.
So my goal for today is being more aware of hunger vs. "need" to eat. I'm not necessarily going to try and curb anything tonight, just be more aware. I will make my goal for tomorrow in the morning or tonight before I go to bed. I don't want to spend the rest of the day today focusing on what I will do tomorrow; to me that defeats the purpose of a daily goal.
I didn't walk today because Jessica called during my lunch hour. Tomorrow is supposed to be sunny as well as this coming weekend; planning on getting out and enjoying the dry weather!
No comments:
Post a Comment