I have been slacking in the exercise department and the diet department. I had a set back this weekend and have been not as aware of what I have been eating. I have gained and am 250.2 lbs as of today. I took a bath this morning, but did have the energy to make the kids their lunches. Since I had stopped bleeding a few days ago, I cancelled my gynecology appointment today so I could go work out. Then guess what, I started again :(
I was listening to K103 this morning and Bruce was talking about 4 behaviors that increase optimism. Unfortunately I can't remember what the first was...the second was volunteer...the third change negative self talk! I was so amazed to hear that on the radio, yes, change how we talk to ourselves. Then you will ask what the fourth is...sorry, can't remember...2/4 isn't too bad right ;)
Did have a great work out at lunch today. It did feel good to lift weights and feel the blood flowing again. I was surprised how 15 min on the elliptical didn't feel too hard. I figured that I had probably decompensated over the last couple of weeks, but I barely broke a sweat and was not breathing too hard. I am looking forward to going again tomorrow. We have an elliptical at home, but right now there are apples sitting on it (yes, I have not gotten through all of the apples yet).
I do admit, my gluts are sore this evening. I am looking forward to watching the Dolphins play, keep working on Abby's new sweater (I hope it'll fit when I'm done), and if the game is too horrible to watch, there is always the other train wreck called Dancing with the Stars!
I've been processing a lot of things these last few weeks. I want to take the time to write about them as they should be rather than a quick reflection. Saying that, I hope to be able to share with you soon where my thoughts are and hopefully where the path is being laid before me.
Wherever we look upon this earth, the opportunities take shape within the problems.
Nelson A. Rockefeller
Nelson A. Rockefeller
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