So first a quick update:
Found a site caloriecounter.about.com that provides many of the same onilne tools as weight watchers.
7-11-2011
Caloric Intake 2462 Calories Caloric Output 2710 Net -248 Calories
7-12-2011
Weight 251.6 lbs.
I am exhausted today. My asthma is really kicking up...we have had a drastic shift in weather, that always makes my asthma worse. I am so tired, that instead of a shower, I took a bath this morning. That is always a sign of how I am feeling.
My stomach is growling a lot today. I want to munch and eat, but then I feel so tired and icky that I don't want to expend the energy to eat.
Having gone home to rest, I am feeling hunger. Had a good dinner, dry hash as my family calls it: hamburger, mixed veggies, and potatoes. One of the family favorites and Kat likes to make it.
Successes: Took care of myself by going home to rest, my 24 shorts feel loose
Barriers: Not being able to breathe, loss of appetite leading to being famished and over eating.
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